Exercises
Set up two lines, 20-30 m long, approximately 10 m apart.
Start by standing parallel to the line, then explosively jump up and sideways over the barrier with both feet.
Mark off lines at 10m, 20m and 30m, (or a similar variation).
Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite d ...more